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Ultimate 30-Day Fitness — Day 18 (Back)

/ Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Ultimate 30-Day FitnessDay 17 (Active Recovery)Ultimate 30-Day FitnessDay 19 (Abs & Arms)

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