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Shortcut to Shred — Day 12 (Back)

received_1426943984008803 / Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Shortcut to Shred - Day 11 (Abs & Arms)Workout Plan Shortcut to Shred - Day 13 (Rest)Workout Plan

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